General benefits

The Vô-Vi Method is a practical approach that aims to restore harmony within yourself. It consists of several exercises: concentration, breathing and relaxation, which are focused on helping you to regain control of your true self.

The Vô-Vi Method is simple and accessible to everyone, regardless of age, origin and physical condition. It is intended to be practiced by members of all faiths in total freedom and respect, without any financial, material or mental constraints.

The practice of the Vô-Vi method only requires a solid and pure commitment. After several months, the person will gradually realize the benefits of a regular practice both in his behavior and during his daily routine. The method can help you in many different ways and its impact can be very specific or totally infinite. Among practitioners, there are four major benefits that are usually experienced after several months.

Physical well-being

The breathing exercises will purify your system and your energy to help you achieve a state of relaxation. With regular practice, you will feel changes in your metabolism, your heart rate and your breathing aptitudes. You will experience a state of lightness and lucidity combined with a feeling of wellness through your body.

Mental strengthening

By committing ourselves to the practice of the Vô-Vi method, we reinforce our determination, our concentration and our confidence in ourselves. We develop our ability to focus and think clearly. Our mind and body is at peace and we can relieve stress and external hostility that come about in our daily life. We will develop patience, compassion and other good virtues and morals.

Spiritual & Energy development

The main benefit of the Vô-Vi method is to purify our energy and reach spiritual enlightenment. With true practice, we get a better understanding of our world. We feel the peace and harmony in our surrounding environment and we develop our serenity and awareness. You can then experience the total freedom of your mind and body. The Vô-Vi method is self discipline. We slowly emphasize the need to correct ourselves, to return to the true nature of love, energy and spirituality.

Conclusion

Over time, the Vô-Vi meditation will become a continuous research of spiritual perfection. This method may simply serve you as a means of relaxation from a hectic life, as a technique for cultivating a spiritual and mental discipline, or as a means of exploring the true nature of yourself.

If you have come to one of those stages, then we will have succeeded in passing on the gift of inner peace and enlightenment to you. It is our hope that you will continue in your quest and do the same for someone else.